• Think BIG.

  • Dream BIG. 

  • Try something NEW.

  • Proceed with childlike curiosity.

  • You might surprise yourself.

Stay present. Run further.
Join PRESENCE.

  • "Joy is energy. I am energy. And the energy is everywhere and everything. Do things that bring you joy. That uplift you that inspire excite and encourage you. This energetic state creates joy."
  • "Showing up for self and showing up for others. If you cannot show up for yourself how can you possible show up for others? Put yourself first, raise your base line and improve yourself. Everyone around you will benefit."
  • "Running is simply putting one foot in front of the other and then repeat. Again and again. Building momentum to then go faster and build speed pace and begin the journey. Just like life. It doesn’t have to be a race of you versus others. Comparison is the thief of joy. Only compare your SELF to yourself. You versus you."
  • "Slow down and enjoy the journey + the paths that may present themselves by single tasking. Going for a run and can enlighten your senses if you allow yourself to be present. What you see what you hear how you feel what you taste what you smell. Enjoying the journey clears a path for the life we want. This mindset suspends fear expectations and doubt. We stop living in desperation and start living in a place of inspiration and abundance. We remove the burden of neediness and control over the outcome. We let go."
  • "Trust that small changes add up to create massive impact. Focus on love in actions."